Hot Yoga utilizes vinyasa series with heat in the room with feeling good and taking care being the goal, and looking better the byproduct. Being in shape does not simply mean big muscles and being able to run a few miles. It means your every organ, system and gland is worked and restored to proper health, to the cellular level. In one class you will sweat, smile, work and de-stress and do more for your overall health, spirit and self image than you could imagine. Our Hot Yoga is a perfect combination of the popular of Power and Vinyasa with a heated room for extra detox and body warmth. Miami Yoga’s Hot Yoga includes spiritual components of yoga and meditation along with a proper Shavasana (final relaxation time).